What is Dancing Mindfulness and how is work?
In our body we reproduce tensions that are the product of emotions that we cannot understand. Lack of concentration, anxiety, depression, difficulties in communicating with others (relatives, co-workers, partner) are some of the discomforts we experience.
The body movement together with breathing and the music opens a space to embrace and unite what causes us rejection, discomfort, body tension.
The flowing corporal movement will tie these nuclei of suffering to the here and now to make them mentally and physically tolerable.
Dancing mindfulness is a space proposal for all those who want to
The body movement together with breathing and the music opens a space to embrace and unite what causes us rejection, discomfort, body tension.
The flowing corporal movement will tie these nuclei of suffering to the here and now to make them mentally and physically tolerable.
Dancing mindfulness is a space proposal for all those who want to experience another way of approaching, connecting with who we are, and accepting what happens to us.
Today we are faced with the challenges of pandemics, isolation and wars. Added to this are the difficulties that have always been there, but the personal context in which we live aggravates them. Through breathing as a guide to the body in movement and music as a motor.
Dancing Mindfulness is a practice that integrates various schools of p
Today we are faced with the challenges of pandemics, isolation and wars. Added to this are the difficulties that have always been there, but the personal context in which we live aggravates them. Through breathing as a guide to the body in movement and music as a motor.
Dancing Mindfulness is a practice that integrates various schools of psychology such as Gestalt and Psychodrama, the practice of Yoga and meditation
The benefits of this therapeutic practice are many because it works on the what the consciousness doesn’t know and what the word cannot reach. It allows us to elaborate what is mute in the body, a pain, a behavior, an idea that is repeated, and to insist on our experience and our relationships it prevents us from reaching a better place for ourselves.
My name is Alejandra Curia
MHC, LMHC. Lic. Psychologist from University of Buenos Aires, Argentina.
LMHC from State of Florida.
MHC (Supervisor State of Florida) Bilingual English/Spanish.
Certificated sport psychologist.
Certificated Mindfulness facilitator.
Ex athlete